![]() ![]() Also, starches such as rutabaga, beets, potatoes, sweet potatoes, and squash. Vegetables and root starches: All the leafy greens and prebiotic-rich vegetables like artichokes, avocado, and cabbage.Dairy-free probiotic boosters and cultured food – sauerkraut, pickled veggies, kimchi, kombucha, kefir water.Avoid refined vegetable oils if possible as they can be toxic in excess amounts. Healthy cold pressed oils: Cold-pressed extra virgin olive oil, unrefined coconut oil, avocado oil, and expeller pressed sesame oil.Wild caught fish, bone broth or collagen, and grass-fed meats/poultry.This gluten-free dairy-free anti-inflammatory meal plan will fill you up with KEY nutrients to feed the GOOD bacteria in the gut, nourish the body/brain, and keep you filled and fueled! Gluten-Free and Dairy-Free Foods to Fight Inflammation #Body love meal plan anna victoria free#IMPORTANT NOTE – If you are looking for an anti-inflammatory focused meal plan that’s also nightshade free end egg free, please check out my Healing Recipes Meal plan Round Up or my anti-inflammatory meal plan bundle. Yes, we are going nourish the body and reduce stress. No no, don’t be worried, we can get this all worked out. ![]() Which is why I suggest trying out a low FODMAP meal plan first. Any food can be inflammatory if your body comes to see it as an “invader” under chronic inflammation. Which may include dairy, casein, and lactose included! Hopefully, it’s a temporary intolerance, but you never know. #Body love meal plan anna victoria plus#Plus they are SOOOO tasty!īut here’s the thing, if you are under that chronic inflammation and stress, then you might also be experiencing digest issues and food intolerances. I know, you’re probably now wondering… but why a dairy-free Anti-inflammatory meal plan? Doesn’t cultured dairy do wonder for the gut? YES, it SURE does! Grass-fed dairy that’s rich in probiotics, like kefir, and yogurt, and even REAL butter, can be healthy and nourishing. Temporarily removing a dairy, and maybe even certain types of grains can help absorb your body absorb more nutrients and therefore reduce stress on the body. We also need to MAXIMIZE certain nutrients in our diet, such as omega 3 rich foods (EPA/DHA), anti-oxidants, minerals, Vitamin D, probiotics, water, and so on and so on. ![]() In order to help COMBAT that c hronic inflammation, we need to first make some MAJOR lifestyle changes (rest, sleep, take on less, etc.). The reason that this ANTI-INFLAMMATORY GLUTEN-FREE MEAL PLAN is ALSO DAIRY FREE. This plan focuses on gluten-free and dairy-free. ![]() Am I right? Raising hand! Which is why I thought it was about time we make another anti-inflammatory meal plan. Our first anti-inflammatory meal plan focused on grain-free and gluten-free recipes. Unfortunately, for many of us, we get stuck in the “chronic stress” cycle. If you are healthy, managing stress, and moving the body daily, then your body will easily recover from that acute stress and build it up stronger. On the other hand, a little stress and a little inflammation can be good for the body. Hey, it’s pretty tired of trying to fight, ya know? Hence the continuous inflammation of the body and brain. It will try to react and recover but doesn’t have the necessary nutrients in order to do so. You know what else it can do? It can cause that oxidative stress to rise and if we are under chronic stress (chronic inflammation), the physical and mental kind, then our immune system is going to have a hard time responding. As I sit here typing up this post, I can tell my brain and body need a little “calming down.” It’s been on the crazy cycle for oh… weeks now! YIKES! Yes, stress can really take a toll on one’s health and deplete you of important key MINERALS. Gluten-free grains of course.īut here’s the thing. You see, we all have consumed grains, dairy, legumes, and meat (most of us) in our lifetime, yes? Yes! I (we) eat them all. Why follow a dairy-free and gluten-free anti-inflammatory meal plan? Junk Free June Continues! Today we’re talking about anti-inflammatory food that helps nourish the body. ![]()
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